Geoffrey Austin Newland

speaker

6,502 appearances 29 recordings 1 series first heard Jun 2026 last heard 6d ago

Geoffrey Austin Newland’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 29 in all, peaking in Aug 2026 with 10.

Appearances

newest first · ▶ plays the moment

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast · Quiet The Voice of Self-Doubt Before Sleep | Mini Meditation for Self Confidence · 14 Sep 2026 podcast

Again, in for four. matched

And a slow, complete exhale for six. matched

Let your breathing settle into a natural rhythm now, nothing forced, nothing measured. matched

Feel your shoulders softening, your jaw loosening, the muscles around your eyes relaxing as your body settles more comfortably into the bed. matched

There's nothing you need to do right now, nothing you need to get right tonight. matched

Now imagine the falls again, the water moving down over the rocks. matched

It doesn't move perfectly. matched

Some of it splashes wide. matched

Some of it slows in the pockets between stones. matched

And still, it reaches the pool below every single time. matched

That's all it needs to do. matched

If a doubting thought rises in your mind tonight, let it be like a drop of that water moving through, finding its own way without needing your permission to keep going. matched

You don't have to catch every thought and check it for mistakes. matched

You can simply let it move past you, the way the falls lets the water go. matched

Repeat softly with me. matched

I don't have to get everything right. matched

I did enough today. matched

I can rest now. matched

Come back to the steady rhythm of your breath, in for four and out for six. matched

In and out, steadier and calmer. matched

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