Georgie Crawford

That's not inspiring anymore.

Because I always think like, you know, for any big event,

And like, you know, for anyone getting married this this summer and or has something on.

And, you know, we always look at the physical, don't we, to prepare for something.

Oh, Jesus, my legs have to look perfect or my hair has to be perfect or and it just goes on and on and on and on.

But actually, what would two weeks of meditation do for you?

in preparation for an event.

Wow.

What different energy are you going to put out on the day?

You know, like even at the wedding, I was like, I am like, I just feel like self-conscious.

But that is because of everything we've just spoken about in the last five minutes, nothing to do with how I look.

No.

You know?

It's because I'm not spending time with myself and I'm not believing in myself as much as I used to.

But then when, you know, if you if you ask me now, would you like to go back to the version of yourself you were six years ago?

I'd say absolutely not, because number one, why did I run so much?

Why did I, you know, eat such healthy food all the absolute time is because I was so exhausted.

paranoid about getting sick again.

And COVID was the huge shake up in my life that allowed me to drop my shoulders and relax and give myself a break.

And maybe I'm actually healthier now than I was six years ago because I've let go a little bit.