Georgie Crawford

But I think I need to look at the letting go

that that isn't failure and it's okay, you know, to spend a little bit of time, invest in myself a little bit and I don't need to go back to that perfect person that I was before and kind of maybe, like you said, move up to the next level of me, you know, whatever that may look like.

But I definitely feel like I am screaming for a bit of time with myself.

Like if you ever need to give yourself a break or just like connect with yourself, do you have like a mantra for that when you're just like bringing it home?

Now, Clare, we're all going to get into your shower, but actually, and I keep forgetting to ask you if you've been spending more time in the bath, but you can tell me all about it.

Huge, huge thanks to Sanex Skin Therapy for supporting Soul Sisters this season.

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This is a real moment of relief and it allows the aha moments, five-star moments to drop in.

Claire, what was yours this week?

Nice hair, nice hair.

That's brilliant, Clare.

I love that.

A massive thanks to Sanic Skin Therapy Shower Gel for supporting Soul Sisters this season.

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It's been developed with dermatologists because what you put on your skin is important.

Sanic Skin Therapy is available in stores nationwide.

So I promised you a little bit of Martha Stewart's magic.

Martha's actually a lovely name isn't it?

Okay so number so basically she made a list of I can't remember I actually think I'm in perimenopause.