Gregg Braden

We do heart transplants.

They're successful.

So we must have this all figured out.

They discovered 40,000 specialized cells in the human heart called sensory neurites.

And when I say discovered, they'd always been there, but nobody looked because they're like neurons, Joe, but they're not in the brain.

And you think, well, why are there neurons in the heart?

They think independently, they feel independently, and they process independently from the neurons in the human brain.

And so right there, there's a whole conversation about

When we have trauma, our trauma is recorded in two different places.

You can do talk therapy in the brain.

If you don't address the heart, it may feel incomplete to have that therapy.

So here's why I'm sharing this.

Now we've got two neural networks, one in the heart, one in the brain.

At the Institute of HeartMath,

And made available the techniques, three very simple steps to harmonize two neural networks into a single potent system.

And we are the only form of life that can do this at will, on demand, we choose.

We're the only form of life that can sit in a chair and say in this moment, I choose.

The term is coherence.

And the coherence, optimum coherence, is a low frequency, 0.1 hertz.

So we're the only form of life that can choose to create 0.1 hertz between the heart and the brain.