Gregg Braden

Harmonizing two organs become one potent system in the body.

And when that happens, man, there's a whole cascade of things.

So let me, two categories.

Passive, passive benefits.

Just from harmonizing the heart and the brain, you supercharge the immune system.

And it's something I've done at least once a day since 90, 95 when I learned it.

And sometimes multiple times a day.

Superimmune response.

You awaken longevity enzymes that everybody has in the body that often go dormant for some people as they age.

You can wake them up pretty quick.

Stem cells, you can wake them up pretty quick.

resilience to change.

And this is fascinating to me because when young, we all know this, young kids are really resilient to change.

I come from a very dysfunctional alcoholic family.

We moved, my father left when I was 10.

We moved every year.

And I went to a different school every year and had to make new friends every year.

And it took a lot of resilience to do that.

I could do that then.

I probably have problems doing something like that now because typically as we age, we lose resilience.