Harry Massey

So a foundation found our work and basically offered to put up the money to make a film on our innovation and research.

So I'm in the film.

But I'm not technically, I'm not taking, I'm not technically making it cause I'm on the person in it anyway, which is an odd one because I've, I've made films about all these other people.

Um, but anyway, no one's being made about me.

So it's interesting.

Okay.

Well, I'm going to say two.

So one is so naughty.

Okay.

So my ethical answer, well, they're both ethical answers, but my, if you don't have any, you know, if you, if you don't have meaning means or means and ability to,

do things i would just say like aerobic exercise is this is probably the sim it's probably the simplest you'll get the most benefits and then what's the minimum heart rate for that what's the minimum heart rate well it's a it's a it's a formula so you know you take your you take your age i can't remember the number

You just do it in chat, GBT.

It'll tell you.

You plug in your age and it'll tell you the number because it's different for everyone's ages.

The older you get, you have to do it slower, basically.

Yeah, it's max heart rate minus your age.

I think that's the formula.

Okay.

That's the formula.

Yeah, and the second…