Heather Berlin
speaker
238 appearances
1 recordings
1 series
first heard Jun 2026
last heard 12 Jun
Heather Berlin’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
Okay, when I get in the plane, I have no control.
It's letting go.
I don't have control.
And if this plane goes down, I'm going to die.
And once you fully accept that,
the fear starts to go down because it's the holding on of control that actually is creating the anxiety.
But once you just accept it, and Buddhists and mystics and all the Stoics have said this.
Exactly.
But this is, I mean, with Alex, once he passes, let's say, whatever it was, 50 feet, there's an acceptance.
No matter what, if I fall, I'm going to die.
And once you accept it, it kind of calms the fear circuit.
Yes.
So you were able to like cognitive.
Yes.
Like your way out.
Well, that's the top down.
You must have very strong top down processing that you can.
Yeah.
Yeah.
Very good prefrontal cortex.
Showing 101–120 of 238 · page 6 of 12
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