Heather Chauvin

speaker

560 appearances 1 recordings 1 series first heard Dec 2023 last heard Dec 2023

Heather Chauvin’s voice in public audio — every appearance, attributed to the second.

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And then the second you stop and go, what parts of you are dying?

You get the funniness of like, oh yeah, I feel like isn't that the way it's supposed to be?

And it's like, if we just start sipping a little bit into ourselves, like the tiniest bit.

I always talk about like the ten minute habit.

Like what have you let go of that brought you joy?

That's energy, right?

You're just putting a little more into what you want and how you want to feel.

Maybe you loved art and you're like, oh my gosh, I've given that up.

Maybe it's 10 minutes a day.

Maybe it's like just the tiniest little thing that you are giving yourself to come back to life, to nurture yourself back to life.

And it's always this push-pull every single day of my life.

But it's that boundary of like, if I let go of myself completely.

I know that that is going to negatively impact your life to my children, to every human that I love and care for.

And I won't do that for them because I know they're not gonna love it when I'm angry, resentful, miserable, and I'm blaming them for how I feel.

So the dying to be good is dying to be good for everyone else.

And when my physical body was letting go, I realized.

It wasn't a conscious choice that I was like, give, give, give, like yes.

I just didn't have female role models that were like, honey, you need to make time for your physical body or you are not going to survive this.

Never once did I have a woman around me say that.

Okay, so I am known for telling you what you need to hear, not always what you want to hear.

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