Helen Leathers
speaker
102 appearances
1 recordings
1 series
first heard Jul 2026
last heard 27 Jul
Helen Leathers’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
You know, I always say you can't change the world or even your part of the world if you're exhausted.
Because, so, you know, let's focus on that.
Let's explore that.
And I think that's a, I love that idea of restorative coaching.
Not a phrase I've heard before.
And getting to the core of who I am and where I'm rooted.
Exactly.
In what am I rooted?
Yeah, exactly.
Lovely.
So you've mentioned some of the things around coaching that you've done then.
What sort of approach do you take when you're working with individuals on that kind of thing?
Yeah, and you mentioned some cognitive behavioural training that you've done there.
It's one of the approaches that we study on our diploma and it is something that I think, I love to look at the cognitive behavioural coaching approach.
It can be so useful in
For me, it worked really beautifully alongside embodiment and somatic work because it's so linked.
You've got the thinking, you've got the feeling, you've got the action and you've got the physicality and the physiology.
And because the body can be such a great place where we can see signs, but it equally can be a great place where we can make change and start to use that as a bit of a touch point to...
Yeah, yeah, absolutely.
We've mentioned a few things there.
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