Hillary McVeigh

Yeah, exactly.

We're not taught this stuff in school.

We weren't.

And so of course they were.

And they want a happy partner, a happy household.

And if they know that what you're moving through, then they can actually, and again, rather than coming from a reactive place, like don't you realize I'm going there.

No, like we would sit down and we would talk about it and it's like fun.

men out there in the world it's really exciting so exciting and I really want to speak about your book as well hormones from when you were just again I just want to give people the person that is like maybe taking all the supplements taking all the things and just because I feel like you're such a holistic beautiful practitioner and just from the people that I know have seen you and understanding all the things that we've spoken about

plus so much more that you share, how that connection with your energy, rest, somatically, processing what's moving through you, processing emotions, all of these things, connection, connection with your partner.

Can you please just explain how that affects your hormones?

Because I think a lot of us are like, oh, I have a hormonal thing.

Or maybe it's my thyroid.

Or maybe what are my blood saying?

Which is all valuable, but yeah, can you please share?

I swear, projectors over-exercising.

Yeah.

No.

Obsessed, but as well, I feel like my body would hold onto so much water, so much stress.

I would actually feel like it was doing the opposite of what I wanted it to do.

Yeah, because a lot of people just run on cortisol all day, just all day.