Hillary McVeigh
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Appearances Over Time
Podcast Appearances
There's just no way for you to be well when you're just running on cortisol.
Let that sink in.
No, but really, that's how important it is.
It's not just, oh, you want to have a nap or get space.
That's not even what it's about.
It's like, how are you operating in life?
And like, even as you said, you mentioned letting go and that like really wanted to underline and highlight that every single thing frustrates you or it's, I think that's why even with Mel Robbins got so big with the let them theory, because how much do people just, we walk around and
Yeah, everything can irritate for everyone.
And if you let everything irritate you, your well-being will suffer.
I hope you get there.
I hope nothing's wrong.
I know.
Which is simple for people.
How are you moving through life?
Liberate your mental load.
Yeah.
And are you digesting life?
Like, are you giving space for yourself, your body to just naturally digest?
That's why I love a walk at the end of the day.
But even you mentioned that.