Hugh Fearnley-Whittingstall
speaker
364 appearances
1 recordings
1 series
first heard Jul 2026
last heard 30 Jul
Hugh Fearnley-Whittingstall’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.
Appearances
What makes what everything Sarah said so important about the slowing down and the sending the little microbe love letter to the brain.
Thank you so much for this glorious fiber.
You can stop eating now.
And we're just going to have a marvelous time looking after the fiber, looking after you.
Leave it with us.
That's a great message.
It's such an important message in contrast to what's going to be happening if you're eating a lot of very low fiber, highly processed foods, where very different events are going to be going on in your microbiome and very different messages are going to be sent to your brain.
And they're going to be messages like...
Have you just eaten something?
I thought I tasted something, but now I'm not so sure because I don't feel full.
Well, if it slipped down easily, why not have another mouthful?
Oh, go on.
I'm not sure I'm there yet.
That's the kind of messages we're getting when we eat a lot of junk food.
So we overeat, we don't feel full, and we don't look after our microbes with that lovely garden of fiber.
But it's a very self-reinforcing thing if you make a few changes in your shopping and cooking, and you're feeling the benefits within weeks, if not days.
That's fantastically reinforcing, and that's what I think helps people.
But also...
The idea that it has to be all very virtuous and sort of bland or austere, completely wrong.
I mean, high-fiber meals, you know, they can be spicy, they can be saucy, they can be full of delicious things that make them exciting and fun to eat.
Showing 41–60 of 364 · page 3 of 19
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