Hunter Clarke-Fields
speaker
1,144 appearances
3 recordings
1 series
first heard Mar 2020
last heard Nov 2023
Hunter Clarke-Fields’s voice in public audio — every appearance, attributed to the second.
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Appearances
can have this sort of woo woo.
idea.
It can seem like a really pie in the sky idea, especially if you're struggling with attention and frustration and yelling and all of those things.
It sounds like sure, right.
Sometimes we think it means it's like being calm all the time, or sometimes we think it means like just not having any distracting thoughts.
And that's none of that is true.
So mindfulness, I think of it as like a brain hack from like thousands of years ago.
Where people were like, Oh, if I stop
going forward and doing, doing, doing, doing, going forward on autopilot all the time, right?
Which is kinda like the way we normally are, right?
We're we're just moving forward on autopilot and we're thinking of the next thing and the next thing and whatnot.
If I just stop doing and I practice just being, if I practice putting my attention into the present moment.
Whether it's putting my attention my child who's right here or walking or doing the dishes or sitting down and breathing.
We grow this sense of clarity and groundedness in all these different areas in our lives.
So mindfulness is the intentionally putting your attention into the present moment with this is very important, with an attitude of kindness and curiosity, right?
So the opposite non-judgment curiosity.
And so this is different from the way we normally are thinking because our minds are kind of naturally making judgments.
And often in the future or the past or not where our bodies are.
And
What happens when we practice this is that as we practice this, we notice how
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