Hunter Clarke-Fields
speaker
1,144 appearances
3 recordings
1 series
first heard Mar 2020
last heard Nov 2023
Hunter Clarke-Fields’s voice in public audio — every appearance, attributed to the second.
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Appearances
And then I was like, okay, all right, here it is.
But I had the like you said, like I have those resources, right?
So I took out my little notebook, I wrote down what I was feeling.
I wrote it all out.
And then that provided some relief.
And then I put on a meditation.
One specifically for anxiety that's in the Insight Timer app.
The combination of those two things really helped me and I just thought, oh, this was a wave and the wave has passed.
And if I if I continued to try to like
just pretend the wave of anxiety wasn't there and just keep going.
It would like those feelings end up being like I like to think of them, they're like little toddlers who are like tugging your leg and they're like they want attention and you're just like, no, no, no.
And they are just relentless, right?
Like they do not go away until we process them, right?
Until we d like digest them.
And that is so important.
So so yeah, so I took that time to process and digest it and then it was okay.
It was fine.
And then I felt excited and I I felt like it was like one of the best
talks I had done and somehow it was I think that processing really, really helped me to then get back into what matters most for me, right?
Which is like connecting.
Showing 161–180 of 1,144 · page 9 of 58
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