Hunter Clarke-Fields

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1,144 appearances 3 recordings 1 series first heard Mar 2020 last heard Nov 2023

Hunter Clarke-Fields’s voice in public audio — every appearance, attributed to the second.

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And that love itself is can be its own discomfort.

It's really interesting.

But yeah, it's about being being present.

Being able to make conscious choices, being present for the challenges and for the beauty.

Yeah, it's not just sitting meditation, although I would say sitting meditation is

kind of the gold standard, like let's practice to stop.

And probably it's something we're developing right now, so probably by the time this is out, we're actually gonna have like a

Getting started with mindfulness, like mini course on the Mindful Mama Mentor website.

And it will have three minute meditations.

I think that 12 minutes can be an enormous amount of time when you're first starting.

And that's okay.

That's just how human brains work.

And it's it can be really uncomfortable, but three minutes actually can be beneficial.

And

There are a bunch of other ways.

To practice.

I was reading about mindfulness for maybe 10 years before I actually got to finally sitting down and meditating.

And then I finally was able to sit down and meditate.

And I after a couple of months, I really thought I was like, I'm not doing anything but sitting here thinking the whole time.

This is just not working for me.

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