Hunter Clarke-Fields

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1,144 appearances 3 recordings 1 series first heard Mar 2020 last heard Nov 2023

Hunter Clarke-Fields’s voice in public audio — every appearance, attributed to the second.

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And but I realized then that I l had when I looked at the rest of my life.

that there was a big change and that I wasn't falling into sort of these pits of

Depression, uh feeling unable to handle life, panic attacks, things like that.

I had two months of not falling into those while I had been meditating.

I was like, wow, that's a really, really big change.

For me, you know, 'cause for twenty seven years of my life until then.

That's that was pretty regular for me.

So you can feel like you're failing in the practice.

And it can be actually having an effect on the rest of your life and and there are brain scans show how it changes the brain and things like that.

But

You can also

Do things like another practice that I think is really helpful and a really good starter practice is mindful walking.

When my kids were little, they used to go to this Montessori school that's like a just like basically a block from my house.

And they only went for three hours in the morning.

It was such a short amount of time that I would literally run home.

to get all the things done that I wanted to get done.

And then after a little while I realized like I was just like it was making me so anxious, like s trying to squeeze all this.

stuff in.

So I thought, okay, I gotta practice what I preach here.

And let me just slow down and practice some mindful walking.

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