Hunter Clarke-Fields

speaker

1,144 appearances 3 recordings 1 series first heard Mar 2020 last heard Nov 2023

Hunter Clarke-Fields’s voice in public audio — every appearance, attributed to the second.

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for our this short walk home.

And so I did.

I started just walking slowly, feeling my breath, feeling my feet on the earth, noticing what's around me.

Just really just practicing to be in the in the present moment with what was there.

And

Yes, it did take longer to get home.

But surprisingly, I ended up like kind of getting more done, feeling more relaxed.

It really, really improved my days wa because I wasn't hurrying, because hurry actually triggers that fight flavor free stress response.

Anytime your nervous system notices that you're hurrying, you're in a stress response because our ancient ancestors, if you they ever had to hurry,

There was trouble, right?

Like, cause you just didn't have to hurry if you were a hunter-gatherer with no watch.

Anyway, but mindful walking, like you can just take.

y if you drop your kids off a a place, you know, you could practice walking slowly and breathing.

you know, from the car to the entrance.

You could practice walking slowly and breathing up and down your street.

And there's a really lovely practice from the plum village tradition.

From TikN.

And I like doing this when you're walking, you breathe in and you say, I have arrived.

And you breathe out and you say, I am home.

I've arrived.

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