Hunter Clarke-Fields

speaker

1,144 appearances 3 recordings 1 series first heard Mar 2020 last heard Nov 2023

Hunter Clarke-Fields’s voice in public audio — every appearance, attributed to the second.

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our our Dan Siegel lids, right?

And we're are we're not talking to the slower parts of the brain, which are really important, right?

Responsible for impulse control, verbal ability, problem solving.

These are the parts of the brain we need to make good decisions.

So in those moments where our kids are upset, when we're upset, we need to take care of ourselves.

We're in a moment, right, where we really want to take care of our kids.

to take care of our kid is to take care of ourselves because we're not gonna give them anything unless we ourselves are somewhat grounded, right?

So we want to calm that stress response.

And there are ways to do this.

We just in the challenge is

Is recognizing, oh, this is the hardest part, right?

So I talk about this, like how to stop yelling.

And the first I talk about the three R's, recognize that you've been triggered.

remove yourself if you need to.

This is the optional step.

And then use your resources.

But the first and the hardest step is to recognize and just to say

This is a lot for me right now.

I need a break.

I need to take a minute.

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