Hunter Clarke-Fields
speaker
1,144 appearances
3 recordings
1 series
first heard Mar 2020
last heard Nov 2023
Hunter Clarke-Fields’s voice in public audio — every appearance, attributed to the second.
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Appearances
That's really hard to say I'm s feeling frustrated or I'm feeling a lot, you know, you're feeling a lot, I'm feeling a lot, just to recognize what's happening and say
This is a bell of mindfulness.
This is a bell of waking us up to, oh
I'm in a dysregulated state and I need to regulate myself if I'm gonna be any help.
So that's the hardest part is to do that, is to recognize that we're triggered.
But
We can practice that.
That that can be done.
We can visualize it.
We can practice it.
And then once we've recognized it.
You might need to remove yourself, you know, you might need a break.
And then either way we're gonna use some of those resources to calm
stress response to help us become more regulated and we can use resources
Body and mind are one.
We can use resources like the breath, it's cliche because it works.
When we
Exhale longer than we inhale.
It sort of puts the body back into that.
Rest and relax response.
Showing 401–420 of 1,144 · page 21 of 58
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