Hunter Clarke-Fields

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1,144 appearances 3 recordings 1 series first heard Mar 2020 last heard Nov 2023

Hunter Clarke-Fields’s voice in public audio — every appearance, attributed to the second.

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So we can breathe in for four.

Breathe out for six.

And do that maybe four to six times.

We can put a hand on our heart, have that soothing touch.

We can tell ourselves this is not an emergency.

This is not an emergency.

Right, I am helping my child.

I'm helping my child.

Or even like I'm gonna be a calm mountain.

I'm gonna be a calm mountain or breathing in, I'm like a mountain.

Breathing out, I can feel calm, right?

So we're we're using the body.

Like using the breath.

And then we're using the mind, we're using them in conjunction to resource to calm down.

So those are just two of the resources that are in this book.

But

It's really about that recognizing.

And then once you recognize that you're totally dysregulated, that's when you can say, Okay, what what are my resources?

through that.

I know, because there are so many kinds of breath breathing.

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