Ido Portal
speaker
3,661 appearances
2 recordings
2 series
first heard Jun 2026
last heard 29 Jun
Ido Portal’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.
Appearances
Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 29 Jun 2026
podcast
Discipline is very important, but it's similar to the wall in learning to do a handstand.
If you use the wall one way, where you're all the time pushing yourself off of the wall, try to catch your handstand, you become reliant on the wall.
But there is a different approach.
We can use the wall.
but pull off of it, which comes from the other end, from our hands, from the connection to the ground.
That does not necessitate the wall.
This is the correct way to use discipline.
You should use it as a scaffolding, as a way to get things going, like write that book.
But inside the process, you must make sure you don't lean hard into it.
You don't leave everything for it to dictate.
And you bring some playfulness.
some relaxation, some deep choice.
I want to do this.
The same thing, always the same thing, the most important thing that exists, that there is, that's how my system operates.
But getting that change, that deep transformation in people, in myself, why are we missing it?
What is required?
that's always been there and changes its face, but it's the same one.
I sometimes spend some time there.
I experienced also sleep paralysis before and various in-betweens.
Yeah.
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