Ido Portal
speaker
3,661 appearances
2 recordings
2 series
first heard Jun 2026
last heard 29 Jun
Ido Portal’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.
Appearances
Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 29 Jun 2026
podcast
When you sit a lot, when you meditate a lot and other practices, somatic practices, again, you get to know the territory and you can stabilize fragile states more easily.
So crossing into that boundary of the sleep, it becomes a slow-mo journey that you can pause, that you can, you know, spend time at any point in... Interesting.
Usually the common way that people live and the common person has a very simplified perception of these states, of this, the granularity.
So they're difficult to stabilize.
It becomes very binary.
Black, white, sleep, you know, like you relax someone, they fall asleep.
That's what happens when there is not a lot of experience.
Everything is immediately going there.
But there is a lot of benefit in heading to sleep.
and taking a sharp left just before.
Well, the sleep, there is a kind of a way where we can inverse the relationship.
This is the sleeping state, which is discussed in various authors and the waking sleep.
And then the sleep has a benefit because there is an openness towards something else.
So heading directly to sleep and then navigating from there is very powerful to reset the system, to change the schemes, these rigid schemes that we sometimes have, the rigid schemas.
The models that we're running, when they become too rigid, when they're surrounded by a hard membrane,
when they oversimplify and there is this Bayesian reduction, you got to pop out of it somehow.
So psychedelics is one way and there are other ways, but the sleep every day is key because it's a very different status and way of being and way of experiencing which we experience daily.
And we can use that transition part and the thing itself as well.
Yeah, I did before.
Various practices use that kind of instruction.
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