Ido Portal
speaker
3,661 appearances
2 recordings
2 series
first heard Jun 2026
last heard 29 Jun
Ido Portal’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.
Appearances
Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 29 Jun 2026
podcast
Some people might be familiar with the lucid dreaming or the dream yoga or the sleep yoga, what is called various practices.
And waking up in the middle of the night also allows you to...
appreciate something else, something different.
Sometimes it happens and you can manipulate it into somewhere.
Sometimes you can do it on purpose.
Nowadays, with all the longevity talk and all this direction, we sometimes don't capitalize on such things.
But sometimes there is more to be gained with a bad night's sleep than with a good night's sleep.
That's the point.
these membranes that are surrounding various systems inside of us and models that we are running that are protecting them, these Markov blankets.
these filters that can rigidify and don't allow a lot in to simplify things for the model so we can survive, so we can do things.
And then when you change, when you go into those times, change the scenario radically, you increase your chances of opening up, of recalculating, of allowing the model to recalibrate.
And again, people nowadays, they use extreme means.
It doesn't necessarily mean that it works sometimes.
Sometimes you need the micro dosages and a practice around it.
Repetition.
Not a huge event of intensity, but a repeating, mellow event, gentle event.
I think there are advantages to both ends of the spectrum.
Because the long meditation thing, the retreats, the strong determination sits, many hours or many days, they definitely load the trampoline and create an effect.
But also...
you become dependent on it.
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