Ido Portal

Not music.

In the sense, all those things were involved.

counting, rhythms, music.

But the way that it affected us is through movement.

And those are also movement realms in many ways.

So the first step is education.

To realize that we don't have a proper connection to the body, which most people unfortunately realize in the point of

of crisis when we say my body betrayed me without realizing I betrayed my body before so you feel in many ways we've disrespected the body not honored it in the way that it wants to be moved and used yeah I don't I don't beat myself up over it but I

There is a value in remorse.

Because without it, there is no real power to change.

Declarations, but they don't last.

More words.

So I'd like to take that responsibility.

And you've used the word correctly, we.

We disrespected it in many ways and now we're here.

And we can start to take personal responsibility.

But it sounds like this I need to take the responsibility.

We went wrong, but only I can fix it.

And each one of us turning back in and being the change is the way.

And it was something instinctual for me.