Ido Portal

speaker
3,661 appearances 2 recordings 2 series first heard Jun 2026 last heard 29 Jun

Ido Portal’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 29 Jun 2026 podcast
And it's hard later to drag this into other areas of life, which is not often discussed and mentioned in relation to meditation.
I didn't start to meditate because I wanted to sit.
I wanted to take the state and to apply it into my life.
So
that is a moment where you can integrate.
You can take the depth and you can take also very short periods of practice and apply these micro dosages and try to get a change in the defaults of your state and your way of being.
Eventually, people ask me why I practice so much.
It's because I'm aiming for 24 hours a day.
So if you're practicing eight hours a day or 10 hours a day, this is the unofficial side of the practice.
And these micro practices are very helpful for that.
A good practice to do is not to take your mind off of something, like a problem that you have to solve.
To walk around and...
Try to remember that thing.
Try to keep it in front of you as much as you can, which means the only thing you can be blamed for is if you caught yourself not focusing on that and you didn't bring yourself back to the problem at hand, then you are to be blamed.
Anything else is fine.
And that is a very powerful practice.
We can solve incredibly difficult problems, overcome obstacles, transform ourselves.
And we've moved away from such ways of doing and ways of being.
Yeah, this anxiety, this under-reduced state in a way, the failure to adjust the membrane, this protective membrane around the model, whatever model it is, if it's the body scheme, if it's the emotional schema or the conceptual schema, you're in an under-reduced state.
So everything bombers you and you're bleeding resources metabolically, right?
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