Ido Portal
speaker
3,661 appearances
2 recordings
2 series
first heard Jun 2026
last heard 29 Jun
Ido Portal’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.
Appearances
Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 29 Jun 2026
podcast
And that's anxiety.
That's why almost always anxiety over a long duration will turn into depression.
You're bleeding resources.
So adjusting, simplifying, that's a critical moment.
Of course, lowering the bar of the task.
is a very important tool, micro tasks.
And I'm not just talking about the classical sitting meditation.
I'm using everything for me, it's all the same.
Tasks with tennis balls, with a stick, I'll use anything.
Because my intention is not to get the success in the specifics.
It's to get the transformation much deeper.
So it's almost irrelevant.
I'll use whatever I need to use to get that going.
So I think meditation in many ways sometimes becomes too dogmatic in that sense.
I think there is a mistake or a direction that we took asking who we are instead of asking what we are, which can really serve this.
There is a need of almost a...
a rudimentary map of what is needed, what is here, how do I map this?
What am I observing even?
You can't refine what you can't define, but not in the sense of this verbal definition, but some kind of an internal definition, some kind of a boundary drawn, some kind of a selection, the selected thing, the selected state, the differentiation.
Without this, what am I seeing when I look inside?
Showing 81–100 of 3,661 · page 5 of 184
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