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Appearances Over Time
Podcast Appearances
It's not enough even that the nurse does this.
You look at your phone while doing it.
Not the same.
The attunement.
Yes.
And we have to bring this into our physical practice.
So we don't need to change much.
That's the good news.
Here is the first piece of advice.
Try to find a way to improve a little thing, not a lot, not everything.
Don't remove the music and this and that.
Take away everything from yourself.
It will become so painful that you won't engage with the activity.
Lower the bar.
Do something small.
If you practice for one hour and you always do it with music, try the last 10 minutes.
Remove the music.
Work your way up.
Be attentive to what you're doing.
You will start to transform the practice and transform yourself.