Ido Portal

You can apply it also in the unofficial practice, not only on the official practice, while cooking your eggs in the morning or while being in a conversation like this.

I am just doing this thing.

I'm not doing any other thing.

I'm not traveling anywhere.

I'm not in the past.

I'm not in the future.

This is the only thing that is running here.

I practiced for it and I practice every day for it.

So I'm capable of doing it, but everybody is.

The other side, also a pragmatic piece of advice.

If you find difficulties in doing what I suggested, and even if not, and you wish to progress more, start to look for leakages.

What are the things that you're doing which make this problematic?

Because you might not be able to be applying action towards it.

It might be totally blocked, which is what happens these days.

You need to start to remove stuff first.

Stuff with the phone, stuff with multitasking.

we're almost training ourselves into this bad state.

It's almost, if you look at our lives, the way that people are living, it's almost a training program for a destruction of everything beautiful.

And when you stop, you stop leaking, you start to accumulate.

Energy starts to build up.