Ido Portal
speaker
3,661 appearances
2 recordings
2 series
first heard Jun 2026
last heard 29 Jun
Ido Portal’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.
Appearances
Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 29 Jun 2026
podcast
It's never stable.
Hence, guess what?
Most people going to the gym, doing these runs...
They totally lost something and they don't even know.
They're not as they were as children.
They don't look like that kung fu master in Beijing, 5 a.m.
at the park, walking with the strut of a child.
We like to mention blue zones, but you don't look like the blue zones.
We like to mention the importance of muscle mass for longevity, but which muscle mass are you talking about?
Not that muscle mass.
It's a different quantity.
So we kind of moved away from those fine things.
And the refinement of them is very, very important.
Emotionally, the emotional granularity.
To recognize it's so important.
Depression puts everything into the black and white thing.
So it's the extreme.
And then the other side is very high resolution of emotional appreciation and perception that can turn against you, but only when the conceptual layer comes and manipulates that information.
But as long as it stays within the non-discursive,
The raw thing coming from this allostatic system.
Showing 461–480 of 3,661 · page 24 of 184
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