Ido Portal
speaker
3,661 appearances
2 recordings
2 series
first heard Jun 2026
last heard 29 Jun
Ido Portal’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.
Appearances
Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 29 Jun 2026
podcast
And then there is a great deterioration.
So I don't care so much about structures these days, about muscle mass, about, you know, the joint protective things, the connective tissue or whatever, because I believe the model deteriorates way before and the consequences come after.
Once the model has degraded,
The simulation, now we are in trouble.
And now the structural effects are just following that years forward, decades forward, and we discover it, it's too late.
Words are dangerous.
Like the spinal column.
You know how many spines this destroyed?
Countless.
It's not a column.
And treating it like a colon destroys our spine.
It's the way that I model myself, even in my words.
I can sense that.
I can feel that.
Different languages have different words for those things and clues are there.
The lack of appreciation of fine micro actions inside the torso, in between the ribs, we don't appreciate it.
the way that we distribute pressure in the body.
Practices that I engage with, that I teach, that I work with, they're very powerful, but we don't leave room for that.
We want to go, we want to do something quickly, crudely, and we deteriorate.
And then we go to the protocols.
Showing 501–520 of 3,661 · page 26 of 184
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