Ido Portal

There are more.

There is more.

Deeper things.

And more sophisticated things.

Don't stop there.

Some people devote their life to it.

That's the answer.

That's the thing, you know.

I don't belong to that camp.

I think it's worthwhile to work with it for a while and then you will find your way to more things.

And so I designed the way that I'm working with myself, with my models, with people, in a way that it is open enough.

to receive the next one tomorrow.

That's why I choose Function Health.

They run over 160 lab tests a year, everything from vitamin D and zinc, which directly regulate immune function, to inflammation markers like HSCRP that tell you if something's quietly breaking down before you ever feel it.

I love that you can add very specific tests for things like microplastics and heavy metals and key markers that other labs might not be looking for.

it's 365 bucks a year basically a dollar a day and what i love is that all of your results are tracked over time so you're not just getting a snapshot you're watching your health evolve you can even dive deeper into your results through claude and chat gpt integrations and i'm a member it's changed how i think about what's actually going on inside my body and i would love the same for you i want you to be as healthy as you can be so

If you'd like to check out your health the way I do, visit functionhealth.com slash knowthyself and use gift code knowthyself25 for a $25 credit towards your membership.

Everything's linked down in the description below.

As always, back to the episode.

You mentioned sort of the first step being like meeting your body where it's at, feel your body.