Ido Portal

I've heard you speak to this a lot before just around proprioceptive and kinesthetic awareness and gaining our ability to become aware of what's happening internally.

It feels like I know for certain most of my life just like completely oblivious and unaware of

how my body where it is in time and space what things are happening the sensations within my body my organs and my limbs and um is it just a practice of bringing awareness into it or how can how can people increase that awareness their interoceptive kinesthetic it's by our most potent currency is our attention is by placing the attention

And again, I'm giving you these answers and I feel the disappointment, the pain, not from you, from people listening to it.

This is the responsibility and it's so simple.

I can take you through now 20 minutes or 200 minutes or 2000 minutes of a practice.

Just paying attention, drawing your attention, moving your attention.

And you'll be shocked, absolutely shocked.

All the psychedelic people bring them on.

What it will do to you?

Just paying attention for 2,000 minutes.

Of course, the first challenge is to be able to do it.

You have to build up, you have to work with it.

That's why body scans...

are one of the methods, one of the most primary methods in many spiritual traditions.

But I think it became dogmatic as well and limited as well.

To be embodied in that way is one of the biggest gifts that a person can receive and give themselves and it can improve every day.

And it's like...

It's like a piggy bank.

You put your coins slowly, slowly, slowly, and it turns out into a beautiful thing.