Ido Portal

speaker
3,661 appearances 2 recordings 2 series first heard Jun 2026 last heard 29 Jun

Ido Portal’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months
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Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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Huberman Lab · Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal · 29 Jun 2026 podcast
Inside the sensation of coldness, there is a heat underneath.
That's why the body creates this thing.
And I've seen it.
I remember a time I was doing a standing meditation in...
in yelling up in Australia, standing inside shallow water and the sun was coming down, it became very cold.
And I remember I was there for an hour standing and just this realization, the beginning is like, oh shit, it's cold.
And then I start, no, I'm gonna stay.
And by staying and by investigating closer and closer, I discovered this heat inside.
And when I grabbed a glimpse of it, the cold was gone.
And now I locked, you know, the old woman and the young woman, the multistability, the visual thing, I locked into the other side.
And I was able to see it.
And then I was able to bring back the cold and to see both.
This is a practice that I engage with, with rhythms, polyrhythms, with movements.
with reading certain conceptual materials that are requiring this, with meditation, and it requires keen observation, and it's very, very powerful practice.
Even a push-up, I practice doing push-ups.
You can think of a push-up.
You can experience it as a push, but you can also experience it as a pull, which is, by the way, closer to reality.
And you can directly connect to it by taking a multistable entity and observing it.
Any entity is multistable entity, but there are ones that are clearly that, like listening to a polyrhythm, to two rhythms at the same time.
And spending time watching it from one perspective and then from another perspective and switching back and forth, that switching again.
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