Ido Portal

speaker

3,661 appearances 2 recordings 2 series first heard Jun 2026 last heard 29 Jun

Ido Portal’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jun 2026 with 2.

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There is another important, more important maybe, freshness.

A moment of freshness can transform you irrevocably.

And that is something that I was blind to because I was a hard worker.

So I didn't realize that I just need a fresh moment, just a moment where things look different, feel different.

I experience my body differently.

And I've had these experiences in the past and I've lost them.

They've leaked between my fingers.

And the reason is I didn't note them.

I didn't stop to give them the power by noting it to myself, by paying attention to it.

What we pay attention to grows.

So we don't necessarily need a thousand reps.

as we think, like in order for it to lift.

Maybe you have a pain in your shoulder and you experience it as a form of hardness that you cannot penetrate, you cannot sense well into it.

And maybe through a certain practice of attention, I bring a moment of freshness and then the pain is back.

Again, the past self, I would say, that was nice, but it's not going to solve my problem.

Now I know, no, this can really solve my problem.

This is how people with incredible challenges can work through things.

This can take you above and beyond any kind of discipline, volume, intensity approach can.

And I started to respect this and look for these moments of freshness.

And you can do it while exercising.

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