Iona Bain

speaker

245 appearances 3 recordings 1 series first heard Jul 2026 last heard 13 Aug

Iona Bain’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.

Appearances

newest first · ▶ plays the moment

A Little Bit Richer · How Much Does Being Healthy Cost? · 13 Aug 2026 podcast

I think as somebody who definitely likes my tea, I've had to wean myself off that in order to get a good sleep.

Great.

Um I wanted to ask you as well about whether health and wealth can conflict with each other.

You must have come across folks in your work who are constantly striving for that promotion, putting in all the hours, really trying to achieve financial security, but per

Perhaps that happens at the expense of their health.

So what advice do you give to people who feel that tension between trying to get on in the world, but also want to look after themselves and know how important that is?

So does that mean sometimes making tricky decisions such as choosing to work fewer hours or taking on fewer responsibilities, even if that does mean that there's a financial trade-off there?

Or is it possible for you to balance your work and your finances with your health just by making some small changes in your day-to-day life?

What's your view on the kind of thought and effort that's required to make health a big priority?

In your life.

That's really good advice.

Let's talk about wearable tech.

There are all these devices now that you can buy like Woop, Aura, Google Fitbit, and they can be quite expensive.

So given the information and data that they provide, which can be useful I imagine, would you say that they're a worthwhile investment?

And your fourth pillar that you mentioned was mental health.

So how can people prioritize and take care of their mental health when there's so much that's competing for their attention?

Yeah,

And one last thing, whilst people are listening to this, they might want to go away and make a cup of tea whilst they're waiting for the kettle to boil.

What is the one thing that you would like them to think about so that they can take steps to improve their health today?

I think everybody can act on that.

Showing 41–60 of 245 · page 3 of 13