Iona Bain
speaker
245 appearances
3 recordings
1 series
first heard Jul 2026
last heard 13 Aug
Iona Bain’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.
Appearances
You did it spot on.
You mentioned about the four pillars and we'll get into all of those, but let's start with movement first of all.
Something that a lot of people struggle with if they haven't found exercise that they enjoy.
What's your advice on how you can move your body more day to day?
Yeah.
And I certainly have it in my head, but it is a lot.
And on those days where I manage to hit that target, I'm very pleased with myself.
But on other days where I don't, it can sometimes feel a little bit demoralising.
But your message is don't get too hung up on that number.
No.
That's really good to know that you don't necessarily have to put the hours in in the gym in order to train your muscles in that way.
And eating a well balanced diet, we know that's important, but there's so much noise online about fibre, fat, vitamins, protein.
What is really important in this whole discourse?
You know, what should we be striving to have in our diet every day?
Oh, so there is such a risk as taking too many of these supplements and that actually having a a harmful impact?
Mm, that's some really good advice.
And I'm really interested to get your view on whether it is possible to eat well on a budget or if folks need to accept that you have to spend a little bit more on good ingredients in order to have that well balanced diet, but
And sleep is a really important pillar of health.
What's your advice on how to get a good night's
Mm, some home truths there.
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