Jack Kinsey-Clough
speaker
1,725 appearances
3 recordings
1 series
first heard Jun 2026
last heard 27 Jul
Jack Kinsey-Clough’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 3 in all, peaking in Jul 2026 with 2.
Appearances
If you're not planning on competing, for example, for like three years, you're not going to spend those three years in a so in a in a surplus.
If you can break that down.
Have little tidy ups where necessary.
Not only will it put you in a bad position every single time for the next push up phase.
But it will also give you a bit of understanding of what you how you react and how you should diet when that prep comes around in
three years time.
So they are useful.
I use them quite often with my clients when they are necessary.
Some people need them a lot longer than others.
I've had people do little tidy ups for like four weeks and they're ready to go again.
I've had some people do like 12 weeks and then we've got 12 weeks in and I'm like, do you know what?
If we keep running this for another three or four, we're gonna gather so much more important information going forward that I'm not afraid to take that extra like
four or five pounds off them as well.
Um I don't know how much of that you caught.
I could I could hear it.
You can make it when you really have to, don't you?
Not yeah.
And about it's just I think it's it's almost become a bit of a
Like thing to do now.
Ah min sixteen weeks minicar.
Showing 1521–1540 of 1,725 · page 77 of 87
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