Jaclyn Francis

Brief overview of the chakras. I want to keep it simple for you guys.

Brief overview of the chakras. I want to keep it simple for you guys.

Super basic. There are seven of them. And essentially, they are energy centers. So you are an energetic being. The goal for everyone is to be in balance. your chakras are what keep you in balance. So if one chakra is off, it's usually tied to a specific emotion or something that you're dealing with in life. So the first chakra is the root chakra located at the base of the spine.

Super basic. There are seven of them. And essentially, they are energy centers. So you are an energetic being. The goal for everyone is to be in balance. your chakras are what keep you in balance. So if one chakra is off, it's usually tied to a specific emotion or something that you're dealing with in life. So the first chakra is the root chakra located at the base of the spine.

This is all about safety and feeling grounded. So today when we go into our session, we may be sitting with a medicine called hape, which is a super grounding medicine. So for you, it's probably going to activate your root chakra and rebalance it and feel super grounded for you.

This is all about safety and feeling grounded. So today when we go into our session, we may be sitting with a medicine called hape, which is a super grounding medicine. So for you, it's probably going to activate your root chakra and rebalance it and feel super grounded for you.

Yeah. So if anyone feels like they can't be present in the moment, And they're constantly thinking about the past or the future. Does that sound like you?

Yeah. So if anyone feels like they can't be present in the moment, And they're constantly thinking about the past or the future. Does that sound like you?

Yeah, but that's related to the root chakra. So it's just not feeling safe within your body and in your environment and in the present moment. So that's just something to keep in mind, especially for women. It's hard for us to feel safe in relationships as well. And that's probably because we have an imbalanced root chakra. So moving up from there to the second, that's the sacral.

Yeah, but that's related to the root chakra. So it's just not feeling safe within your body and in your environment and in the present moment. So that's just something to keep in mind, especially for women. It's hard for us to feel safe in relationships as well. And that's probably because we have an imbalanced root chakra. So moving up from there to the second, that's the sacral.

So that's located below the belly button. For women, it's the womb space. This is all about sexuality, sensuality, creativity. So anyone who's like overly sexual, sex addicts, Or even the opposite of that, not having a sex drive whatsoever. That's related to your sacral, probably imbalanced.

So that's located below the belly button. For women, it's the womb space. This is all about sexuality, sensuality, creativity. So anyone who's like overly sexual, sex addicts, Or even the opposite of that, not having a sex drive whatsoever. That's related to your sacral, probably imbalanced.

So when you want to focus on it, focus on any of these chakras when you're sitting with yourself, sitting in meditation, it's bringing your breath, bringing your awareness to the specific chakra and just picturing it coming into balance.

So when you want to focus on it, focus on any of these chakras when you're sitting with yourself, sitting in meditation, it's bringing your breath, bringing your awareness to the specific chakra and just picturing it coming into balance.

That's living intentionally.

That's living intentionally.

That's mindfulness. So that's amazing. You should, let's make a goal.

That's mindfulness. So that's amazing. You should, let's make a goal.

Three deep breaths a day.

Three deep breaths a day.