Jaclyn Francis
speaker
81 appearances
1 recordings
1 series
first heard May 2025
last heard May 2025
Jaclyn Francis’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsNo recordings in the last 12 months.Older appearances are listed below; set an alert to hear about the next one.
Appearances
Three deep breaths a day.
Yeah. And even just before bed, when you're like in bed, trying to fall asleep, big belly breaths just to relax you. But if you can do it throughout the day, like it's wild people that don't breathe that
Yeah.
I think that's called box breathing.
I could be wrong, but I know what you're talking about. So moving up from there is the solar plexus. Yes. So this is the center of your stomach. This is your power center, your willpower. This is your confidence. If you are overly anxious, if you feel like you're inadequate or just insecure, that is your solar plexus.
Why is that?
Yeah, so stress-related anxiety, that's all solar plexus. Moving up from there, heart chakra.
Heart chakra.
This is... One of the most powerful chakras is the heart chakra because this is your center of love and love. In my opinion, unconditional love is what can heal everything. It's the power behind who you are, what you want to do in life, how you move through life, healing yourself, healing the world. It's, it's incredible.
So when we think of love, loving ourselves, the ability to give and receive love, that's the heart.
Yeah. Men especially blocked heart chakras because you have been told you've been conditioned ever since you were born. Don't show your emotions.
Keep it in. That's all related to the heart.
Exactly.
So then moving up to the throat. this universally speaking is the most blocked throat chakra or most blocked chakra is the throat chakra. So across men and women, um, and it's all about our truth. So speaking your truth outwardly, as well as the truths that we tell ourselves. So for women, it's such, it's one of my favorite energies to dive into.
into and like really peel back the layers and the stories and the narratives around it. But for women, we're so conditioned for, I mean, centuries to not speak our truth, to be quiet, act a certain way. For men, it's the opposite. The stories that you tell yourselves, right? The stories that, again, not being able to express your emotions.
So that's why universally speaking, it's the most blocked chakra. And then moving up from there, the third eye. So the space between your forehead, all about intuition, all about your inner knowing. This is about your self-awareness as well. So your ability to understand things for like deeper than they are and not just seeing something at the surface level.
So really understanding like patterns and triggers and why things happen and not playing the victim and not blaming other people. That's awareness, that's self-awareness.
Yeah, no, you're exactly right. And it's, I wish I knew the exact percent, but I think like 80% of the population or something doesn't have self-awareness, which is really scary.
No, that's I love that topic. We won't. We won't get into that today. But I live in Hermosa Beach and I walk the strand and I see like the same people and I'm like, NPC, NPC, NPC.
Okay, I like that.
Showing 21–40 of 81 · page 2 of 5
← Previous
Next →