Jaclyn Francis

Three deep breaths a day.

Three deep breaths a day.

Yeah. And even just before bed, when you're like in bed, trying to fall asleep, big belly breaths just to relax you. But if you can do it throughout the day, like it's wild people that don't breathe that

Yeah. And even just before bed, when you're like in bed, trying to fall asleep, big belly breaths just to relax you. But if you can do it throughout the day, like it's wild people that don't breathe that

Yeah.

Yeah.

I think that's called box breathing.

I think that's called box breathing.

I could be wrong, but I know what you're talking about. So moving up from there is the solar plexus. Yes. So this is the center of your stomach. This is your power center, your willpower. This is your confidence. If you are overly anxious, if you feel like you're inadequate or just insecure, that is your solar plexus.

I could be wrong, but I know what you're talking about. So moving up from there is the solar plexus. Yes. So this is the center of your stomach. This is your power center, your willpower. This is your confidence. If you are overly anxious, if you feel like you're inadequate or just insecure, that is your solar plexus.

Why is that?

Why is that?

Yeah, so stress-related anxiety, that's all solar plexus. Moving up from there, heart chakra.

Yeah, so stress-related anxiety, that's all solar plexus. Moving up from there, heart chakra.

Heart chakra.

Heart chakra.

This is... One of the most powerful chakras is the heart chakra because this is your center of love and love. In my opinion, unconditional love is what can heal everything. It's the power behind who you are, what you want to do in life, how you move through life, healing yourself, healing the world. It's, it's incredible.

This is... One of the most powerful chakras is the heart chakra because this is your center of love and love. In my opinion, unconditional love is what can heal everything. It's the power behind who you are, what you want to do in life, how you move through life, healing yourself, healing the world. It's, it's incredible.

So when we think of love, loving ourselves, the ability to give and receive love, that's the heart.

So when we think of love, loving ourselves, the ability to give and receive love, that's the heart.