James Bullen
speaker
1,082 appearances
27 recordings
1 series
first heard Nov 2017
last heard Feb 2020
James Bullen’s voice in public audio — every appearance, attributed to the second.
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Appearances
The catch here is that you can't just go for an ordinary stroll in the park.
Researchers would usually categorize that as moderate physical activity, but high intensity incidental activity, like sets of stairclimbs, is tougher.
Professor Stamatarkis is the author of an editorial in the British Journal of Sports Medicine talking about the potential benefits of this type of exercise.
In one small Canadian trial, researchers saw an improvement in the cardiorespiratory fitness of a group who performed sets of stairclimbs after just six weeks compared to a control group of people who did nothing at all.
And higher levels of cardiovascular fitness are associated with lower risk of heart disease, type 2 diabetes, and stroke.
Professor Stamatakis emphasizes this field of research is still very young.
But if high intensity incidental activity works,
How much do you need?
So there you are.
Step it up, skip the lift when you can.
Now just four more flights of stairs to go.
But that definitely wasn't the end of it for Sophie.
Over time she became bedridden.
The brain scan suggested Sophie had something called a cerebrospinal fluid leak.
Cerebrospinal fluid or CSF is a clear liquid that surrounds your brain and spinal cord.
It's a cushion for the brain.
When someone has a traumatic brain injury, especially if it's accompanied by a skull fracture, the CSF can leak, causing headaches, nausea, and vomiting.
Doctors look out for CSF leaks after a brain injury, although even then they can be missed.
What's even harder to spot is a spontaneous CSF leak.
It's very rare, and the symptoms can make it look like other conditions.
Showing 161–180 of 1,082 · page 9 of 55
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