James Clear
speaker
6 appearances
1 recordings
1 series
first heard Sep 2026
last heard 2 Sep
James Clear’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.
Appearances
I always encourage people to start with what in the book I talk about the two minute rule.
Take whatever habit you're trying to build and you scale it down to something that takes two minutes or less to do.
So read 30 books a year becomes read one page or do yoga four days a week becomes take out my yoga mat.
And the real key there is that you're encouraging yourself to start small because you want to master the art of showing up.
You know, you want to become the type of person that does it consistently.
There's that quote from Ed Latimore, where he says the heaviest weight at the gym is the front door.
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