James Clear

speaker

1,852 appearances 7 recordings 7 series first heard Dec 2024 last heard 12 May

James Clear’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 4 in all, peaking in Jan 2026 with 2.

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Let's talk a little bit about breaking bad habits.

There's kind of if you want to break a bad habit.

There are three different things you could do.

So first thing is you could eliminate it entirely.

So cut it out cold turkey.

All right.

Second way to break a bad habit is you could reduce it.

So you don't necessarily stop it.

You just reduce it to your desired degree.

I would say a lot of people probably feel this way about their phones.

Yeah.

It's not that I never want to use my phone.

I just want to use it a little bit less or scroll a little bit less or whatever.

Yes.

And then the third category is you could replace it.

So you can eliminate, you can reduce, or you can replace.

Those are really your three options if you want to break a bad habit.

And if you replace it, then you're substituting a new habit in its place, hopefully one that's more healthy or more productive.

let me kind of answer these in reverse order, right?

So habits, we talked a little bit early on about some ways to define a habit.

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