James Clear

And that I feel like is my job is to come across the very best ideas I can and then to deliver them in a way where you think, you know what, I always have kind of felt that, but I just didn't have the way to the language for it. Or I've always believed that or seen that in my life, too, but I've never heard it put that way.

And that I feel like is my job is to come across the very best ideas I can and then to deliver them in a way where you think, you know what, I always have kind of felt that, but I just didn't have the way to the language for it. Or I've always believed that or seen that in my life, too, but I've never heard it put that way.

And if I can do that and try to deliver ideas in a more useful or more actionable or practical fashion, then I feel like that is a lot of value. And I'm happy to play that role and other people can play different roles.

And if I can do that and try to deliver ideas in a more useful or more actionable or practical fashion, then I feel like that is a lot of value. And I'm happy to play that role and other people can play different roles.

And if I can do that and try to deliver ideas in a more useful or more actionable or practical fashion, then I feel like that is a lot of value. And I'm happy to play that role and other people can play different roles.

So two things, one big picture, one tactical. So big picture, a lot of the time I feel like the two best timeframes to focus on are 10 years or one hour, you know? So like 10 years is, think about any big meaningful thing in your life that you'd like to achieve.

So two things, one big picture, one tactical. So big picture, a lot of the time I feel like the two best timeframes to focus on are 10 years or one hour, you know? So like 10 years is, think about any big meaningful thing in your life that you'd like to achieve.

So two things, one big picture, one tactical. So big picture, a lot of the time I feel like the two best timeframes to focus on are 10 years or one hour, you know? So like 10 years is, think about any big meaningful thing in your life that you'd like to achieve.

Creating a successful marriage, raising kids that you're proud of, getting in the best shape of your life, launching a successful business, finishing a book, like whatever it is, it's probably like a multi-year thing. And so you can keep that big picture 10-year vision in your mind and then scale it down to one hour.

Creating a successful marriage, raising kids that you're proud of, getting in the best shape of your life, launching a successful business, finishing a book, like whatever it is, it's probably like a multi-year thing. And so you can keep that big picture 10-year vision in your mind and then scale it down to one hour.

Creating a successful marriage, raising kids that you're proud of, getting in the best shape of your life, launching a successful business, finishing a book, like whatever it is, it's probably like a multi-year thing. And so you can keep that big picture 10-year vision in your mind and then scale it down to one hour.

What can I do in the next hour that moves me toward where I want to be 10 years from now? And if you can do that, then I think you start to see how small changes can really add up, how these small actions day in and day out and can accumulate into something meaningful. And it really doesn't take much to feel good about yourself or to feel like it's moving forward.

What can I do in the next hour that moves me toward where I want to be 10 years from now? And if you can do that, then I think you start to see how small changes can really add up, how these small actions day in and day out and can accumulate into something meaningful. And it really doesn't take much to feel good about yourself or to feel like it's moving forward.

What can I do in the next hour that moves me toward where I want to be 10 years from now? And if you can do that, then I think you start to see how small changes can really add up, how these small actions day in and day out and can accumulate into something meaningful. And it really doesn't take much to feel good about yourself or to feel like it's moving forward.

You know, like all you really need is five good minutes. Five good minutes of exercise can reset your mood for the day. Five good minutes of conversation can restore a relationship that's been shattered or has been fragmented. Five good minutes of writing can make you feel like the manuscript's moving forward again. So it doesn't take much. So that's the big picture view, 10 years or one hour.

You know, like all you really need is five good minutes. Five good minutes of exercise can reset your mood for the day. Five good minutes of conversation can restore a relationship that's been shattered or has been fragmented. Five good minutes of writing can make you feel like the manuscript's moving forward again. So it doesn't take much. So that's the big picture view, 10 years or one hour.

You know, like all you really need is five good minutes. Five good minutes of exercise can reset your mood for the day. Five good minutes of conversation can restore a relationship that's been shattered or has been fragmented. Five good minutes of writing can make you feel like the manuscript's moving forward again. So it doesn't take much. So that's the big picture view, 10 years or one hour.

And then the tactical thing is utilize what I call the two minute rule. So very simple, just says take your habits and scale it down to something that takes two minutes or less to do. So read 30 books a year becomes read one page or do yoga four days a week becomes take out my yoga mat.

And then the tactical thing is utilize what I call the two minute rule. So very simple, just says take your habits and scale it down to something that takes two minutes or less to do. So read 30 books a year becomes read one page or do yoga four days a week becomes take out my yoga mat.

And then the tactical thing is utilize what I call the two minute rule. So very simple, just says take your habits and scale it down to something that takes two minutes or less to do. So read 30 books a year becomes read one page or do yoga four days a week becomes take out my yoga mat.