James Nestor
👤 SpeakerAppearances Over Time
Podcast Appearances
Maybe during your commute, if you're driving or if you're on the train or whatever.
And just for five minutes, do this breathing exercise.
There's an audio track.
I'm happy to give it away for everyone for free.
No paywalls or any of that.
And you just have this on your phone.
You just do it for twice a day.
That's not a big ask for five minutes.
And they found that even that short amount of time can have downstream benefits to your stress levels, to your ability to become more comfortable breathing more slowly.
That's really what it's all about.
By breathing more slowly, what you're really doing is breathing normally.
Because so many of us are over-breathing.
My suggestion is just get down to normal.
You don't have to be a super breather.
Just be normal.
That's amazing.
Where would I find this breathing exercise?
I will send you the track.
You can share it with everybody.
The good thing about these exercises is, as you just demonstrated, about 20 seconds, you can feel the benefits.