James Nestor

And he's the one that was dealing with all these people from 9-11 who had PTSD, who had ground glass lungs.

And he published this, too, of how effective it was.

So that when COVID came around, this was the go-to, breathing this way for so many people.

i've had coven like three times four times right and this did more for me than than anything that's subjective there wasn't a control version of me but this is something i've heard from hundreds and hundreds of people is if you don't lay on your back you get covered you're coughing right you feel like crap if you lay on your stomach and breathe at this rate around five to six seconds in five to six seconds out

It can really help and it's free and available for everyone.

So why wouldn't you do it?

There's no negative side effects to feeling better and getting more crap out of your lungs.

I think it's a lot of people are apprehensive by things that are free and easy, right?

You think about what's happened to nutrition, which is insane.

If you look at our ancestors or the people that are actually living to be 110 years old, they don't know what a calorie is.

They're not dividing fats and proteins.

They're not taking supplements, right?

But they're eating in line with what the seasons provide for them in their backyards.

So I think that breathing is the same.

There are so many people that are trying to overcomplicate this thing by saying you need to breathe these five different techniques in the morning, then do the same thing at night, and then you need to subscribe to my service where I'm going to dole out other techniques.

I'm going to mail you a jar of my breath or something.

Yeah, people do.

So I think by keeping it simple and going back to it, we got so sick because we moved away from nature.

And the way to get healthy is to move back into that state in which our bodies understand the world and understand the inputs.

We're not used to this world.