James Nestor

speaker

1,700 appearances 2 recordings 2 series first heard Feb 2026 last heard 26 Feb

James Nestor’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Feb 2026 with 2.

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That doesn't mean it's healthy.

And this is what so many people are doing.

And it's one of the reasons why they're suffering from so many downstream issues because of that.

So this is like junk food breathing.

It is absolutely junk breathing.

That's what it is.

Sure.

That's one of the postural shifts.

So that's changed our posture.

There's the mental shift in which we are so habituated to be in this constant state of stress.

And that constant state of stress affects our breathing.

We breathe shallow.

We breathe light.

We tend to breathe through our mouth.

There was also the structural change that has happened to us.

Our mouths are too small.

Over the past few 100 years, we went from being a species that had straight teeth, that had a very wide mouth,

And with a wide mouth, you have a larger airway.

With that larger airway, it's easier to breathe.

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