James Sexton

speaker

1,270 appearances 1 recordings 1 series first heard Sep 2026 last heard 5d ago

James Sexton’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Sep 2026 with 1.

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But you know what?

It would have value.

To know what it is you wanted to hear.

I think struggling is a feeling, and I think the solution to feeling sometimes is structure.

So I would say start making some rules for yourself.

Like I think the secret to healing is structure.

So one, like what are some things you gave up in the marriage?

Put some of those on a list.

I used to go to yoga classes.

Okay, go back to start going to yoga classes again.

You know, I was really interested in art.

I used to go to museums.

Cool, go to some museums.

Put it in the calendar.

Next two weeks, put some things on the calendar that you gave up during the marriage.

Do some things that remind you who you are.

Like we were the you and the me and the we.

The we got undone.

Who's me?

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