Janice Saunders

speaker

226 appearances 1 recordings 1 series first heard Feb 2026 last heard 26 Feb

Janice Saunders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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And that type of overwhelm can lead to, like you discussed, not doing anything.

And I would say, as it relates to health and wealth...

you have to invest now.

There's no better time like the present to take care of the future.

And it doesn't matter what realm you're in.

That's the real deal with health and money.

Well, I don't believe that you have to give up anything.

That's not how the seasonal sisters work.

The seasonal sisters work on you being mindful about what's important to you.

And making decisions from there.

Goodness gracious, if, you know, I just recorded a podcast the other day on my podcast, a little series called the A to Z of wellness.

And we're on the letter J and it's about getting rid of junk.

But let's be real.

If you go to a football game, there's nothing to eat but junk food.

So you don't want to be out of the loop and not have your, you know, your fries or your cheese fries or whatever it is.

And at the same time, every day you come home from work, you have a choice.

Am I going to make a meal or am I going to drive through?

So intentionally knowing when you're going to have junk, because I don't think we can get rid of junk.

At least I haven't been able to get rid of junk.

But I am intentional about my meal planning.

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