Janice Saunders

speaker

226 appearances 1 recordings 1 series first heard Feb 2026 last heard 26 Feb

Janice Saunders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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So I still go to brunch with my friends and enjoy brunch.

And I'm intentional about my meals, breakfast through dinner.

What I can control.

So I don't think there's an either or.

You know, you can be healthy and enjoy your life.

I mean, it just doesn't make sense now.

To not be that way.

And I don't want women to think that joy on the journey is not their birthright even.

Joy on the journey is your birthright.

So, you know, let's find ways to add healthy habits to what you're doing.

So and things that can slip in consistently, you know, using some of the tools of behavior science can help us to do that.

Well, one tool to manage treats is to give yourself a time for a treat and an amount of a treat.

And one of the ways that behavior science kind of hits us

is we can use something called a commitment device.

And I'm sure that in finance, that's something that is easily done.

In health, it's not as easily done, although it is something that we talk about.

Because the commitment device says, hey, if you go out of bounds on this, you add a dollar or $5 or $500.

to a charity that you don't want to get that money.

So you remain consistent in those ways.

And it really requires that a person is honest with me, honest with themselves, because I may be managing that commitment device with them.

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