Janice Saunders

speaker

226 appearances 1 recordings 1 series first heard Feb 2026 last heard 26 Feb

Janice Saunders’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Feb 2026 with 1.

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Nobody, right?

I went to a hand specialist and you know what he said?

He said, this is the number one reason people come into my office.

And he also said, you know what?

Really not a lot we can do.

And you can come back if you're in a lot of pain and we can give you a shot.

I said, oh, okay.

I was wearing this sleeve and I was doing zero.

And I said to myself, you know, I think I'm just, I feel like maybe I need to just work on strength.

You know, so I added strength training twice a week to my wellness routine.

And I'm not a weak person.

I'm in my, you know, in my life.

You know, I lift things.

I get up off the ground.

I have all of my health routines.

I go to dance class.

I walk at least 30 minutes a day.

I mean, I do the things, right?

But the hand strength was something I didn't know I could lose so rapidly.

And I didn't, you know, I just had, I just didn't know.

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