Jason Fladlien
👤 SpeakerAppearances Over Time
Podcast Appearances
Like I would have a full on panic attack and collapse.
And then I kind of got through that, but I still had it on airplanes.
Yeah, I would have to take like a Xanax or like a CBD or whatever.
Yeah, I was just going to ask you that.
I'll go first.
Getting a dog helped.
That's not like a conventional approach.
What kind of dog?
Just any dog.
I think being around dogs and walking them kind of helps you get out the house.
And then I had to lean off Xanax.
That was hard.
And then, dude, it's all mental.
That's what I realized with it.
It's all mental.
So you've got to get your mind right.
You've got to meditate, breath work, do whatever you have to do to get your mental right.
Yeah, the diet is very important too, I think.
It's powerful.
I'll do a Wim Hof breathwork meditation, whatever you want to call it.